The King of Fruits
Mango, scientifically known as Mangifera indica, is a tropical fruit from the cashew family (Anacardiaceae).
Mangoes, native to South Asia, are cultivated in tropical and subtropical regions worldwide. Renowned for their bright orange flesh, smooth skin, and irresistible aroma, mangoes have earned the title “The King of Fruits.” This regal status is deeply rooted in cultural traditions, with their vibrant golden-orange hue symbolizing wealth, prosperity, and vitality across many societies.
Fun Facts About Mango
- Mangoes are one of the oldest fruits in the world, with evidence of cultivation going back over 4,000 years.
- A mango tree can live and bear fruit for more than 100 years!
- The mango is the national fruit of India, Pakistan, and the Philippines.
Nutritional Value & Health Benefits
Mangoes are as nutritious as they are delicious, boasting an impressive range of vitamins and minerals.
Here’s why you should make mango a staple in your diet:
- Rich in Vitamin C: Mangoes are an excellent source of Vitamin C, which supports the immune system and promotes healthy skin by aiding in collagen production.
- Supports Eye Health: Mangoes contain high levels of Vitamin A and beta-carotene, which help maintain good vision and prevent age-related macular degeneration.
- Aids Digestion: Mangoes are high in dietary fiber and contain digestive enzymes, making them excellent for promoting healthy digestion and preventing constipation.
- Heart Health: The potassium and magnesium in mangoes help regulate blood pressure and support overall cardiovascular health.